Paneer-filled Moong Dal Chilla

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A nutritious, high-protein Indian breakfast that's ideal for the morning!

Ingredients

One cup of moong dal, or yellow split lentils, boiled for three to four hours, makes a chilla batter.

One green chili

One-inch ginger

Add salt to taste.

1/4 tsp powdered turmeric

Water (if necessary for blending)

STUFFING: 


1 cup of cottage cheese, or crumbled paneer

1/4 cup of onions, chopped finely

Half a cup of finely chopped onions

One green chile, chopped finely

Add salt to taste.

Half a spoonful of chaat masala

chopped leaves of coriander

A few optional drops of lemon juice

Directions

  1. Make the Batter:
    Drain soaked moong dal. In a blender, add dal, green chili, ginger, turmeric, and salt. Add little water and blend to a smooth paste.

  2. Prepare Stuffing:
    In a bowl, mix crumbled paneer, onions, capsicum, chili, coriander, chaat masala, and lemon juice.

  3. Cook the Chilla:
    Heat a non-stick pan. Pour a ladleful of batter, spread in circular motion. Cook on medium flame. Drizzle oil or ghee on edges.

  4. Add Paneer Filling:
    Once the bottom is golden, place the paneer mixture on one side and fold. Press gently and cook for 30 seconds more.

  5. Serve Hot:
    Enjoy with mint chutney, tamarind chutney or ketchup!

Why You'll Love This Recipe

  • ✅ Rich in protein

  • ✅ Quick and easy breakfast idea

  • ✅ Perfect for kids and adults

  • ✅ Tastes amazing & super light on the stomach

Serving Suggestions

  • Serve with green chutney or coconut chutney

  • Roll it and pack it in lunchboxes

  • Add grated cheese for a fusion twist

Pro Tips

  • Use non-stick pan for best results

  • Make the batter a bit thick for easy spreading

  • Add veggies like spinach or carrots to make it more nutritious



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