Ingredients
- 3-1/2 cups fat-free milk
- 1 large apple, peeled and chopped
- 3/4 cup steel-cut oats
- 3/4 cup raisins
- 3 tablespoons brown sugar
- 4-1/2 teaspoons butter, melted
- 3/4 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 cup chopped pecans
Directions
- In a 3-qt. slow cooker
coated with cooking spray, combine the first eight ingredients. Cover
and cook on low for 7-8 hours or until liquid is absorbed. Spoon oatmeal
into bowls; sprinkle with pecans.
Editor's Note: You may substitute 1-1/2 cups quick-cooking oats for the steel-cut oats and increase the fat-free milk to 4-1/2 cups.
Nutrition Facts
3/4 cup: 289 calories, 9g fat (3g saturated fat), 10mg cholesterol,
282mg sodium, 47g carbohydrate (28g sugars, 4g fiber), 9g protein.
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