German Pancake

Ingredients

• 6 large eggs
• 1 cup 2% milk
• 1 cup all-purpose flour
• 1/2 teaspoon salt
• 2 tablespoons butter, melted
• BUTTERMILK SYRUP:
• 1/2 cup butter, cubed
• 1-1/2 cups sugar
• 3/4 cup buttermilk
• 2 tablespoons corn syrup
• 1 teaspoon baking soda
• 2 teaspoons vanilla extract
• Confectioners' sugar
• Fresh blueberries, optional

Directions

• Preheat oven to 400°. Place first four ingredients in a blender; process just until smooth.
• Pour melted butter into a 13x9-in. baking dish; tilt dish to coat. Add batter; bake, uncovered, until puffed and golden brown, about 20 minutes.
• Meanwhile, place butter, sugar, buttermilk, corn syrup and baking soda in a small saucepan; bring to a boil. Cook, uncovered, 7 minutes. Remove from heat; stir in vanilla.
• Remove pancake from oven. Dust with confectioners' sugar; serve immediately with syrup and, if desired, fresh blueberries.

Health Tip: The pancake itself is just 150 calories and 7g fat. For a nutritious spin, fill it with sautéed fresh fruit and a dusting of confectioners’ sugar, or go savory with some leftover cubed turkey, gravy and herbs.

Nutrition Facts

1 piece pancake with 1/4 cup syrup: 428 calories, 19g fat (11g saturated fat), 203mg cholesterol, 543mg sodium, 56g carbohydrate (42g sugars, 0 fiber), 8g protein.