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- Makes about 8 pancakes
- Streusel Topping
- 1/4 cup (50g) brown sugar
- 1/4 cup (30g) flour
- 1/4 cup (25g) oats
- 3 tbsp (45g) butter
- 1/2 tsp (2g) cinnamon
- Pancakes Batter
- 1 1/4 cups (160g) flour
- 1 tbsp (15g) sugar
- 1/2 tsp (2g) salt
- 1 1/2 tsp (6g) baking powder
- 1/2 tsp (2g) cinnamon
- 1/4 tsp (1g) nutmeg
- 1 egg
- 1 cup (240ml) milk
- 2 tbsp (28g) vegetable oil
- 1 cup apple, peeled and diced (about 1 apple)
Directions
Prepare the streusel. In a medium bowl, mix brown
sugar, flour, oats and cinnamon. Cut in butter using a pastry blender or
fork until mixture is crumbly. Set aside.
- Prepare the pancake batter. In another bowl, mix flour with sugar, baking powder, salt, cinnamon and nutmeg. Add egg, milk and oil. Mix until smooth.
- Peel and dice the apple and combine with pancake batter.
- Heat a nonstick pan over medium high heat. For each pancake, pour
1/4 cupful batter onto hot pan. Sprinkle each pancake evenly with 2
tablespoons of Streusel mixture. You can press the streusel slightly to
stick better to the pancake. Cook for about 2 to 3 minutes or until
bubbly on top and dry around edges. Turn and cook on the other side
until light golden brown around edges about 2 or 3 minutes more.
- Drizzle with maple syrup, honey, or top with whipped cream.
- Nutrition facts
1 Pancake - Calories:223, Fat:9.4g, Saturated Fat:4.0g, Unsaturated Fat:0.0g, Carbohydrates:30.9g, Sugar:9.8g, Fiber:1.6g, Protein:4.6g, Cholesterol:34mg,
Calories from Fat 84, Sodium 203mg, Potassium 187mg, Vitamin A 3%,
Vitamin C 3%, Calcium 9%, Iron 9%, Nutrition Grade B , daily percent
values are based on a 2000 calorie diet
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